When you’re ready to face what’s been keeping you stuck, intensives offer a safe, structured space to move through it—quickly and deeply.

For clients who are ready to go deeper—efficiently, intentionally, and with support.

Whether you're feeling stuck, carrying trauma, or simply want to move through something with more focused support, therapy intensives offer a powerful alternative to the traditional model. With extended sessions and a clear plan, we can create meaningful change—without dragging things out for months or years.

Focused Therapy Intensives are structured, short-term therapy tracks that involve 100-minute sessions, typically scheduled 1–2 times per week over 4–8 weeks. This immersive format allows us to maintain momentum, move beyond surface-level insight, and help your nervous system process what’s been keeping you stuck.

• EMDR therapy to reprocess trauma and reduce distress
• Brainspotting to release stuck emotional patterns at a deeper, body-based level
• Schema Therapy, CBT, or somatic tools to support clarity, integration, and real-world change

We’ll collaborate to build a customized intensive track that fits your goals and availability.

• Free 15-minute consultation to explore your goals and fit
• Customized treatment plan with 100-minute sessions scheduled over 4–8 weeks
• Flexible pacing—some clients prefer once per week, others come twice

Each 100-minute session is $350, and we’ll co-create a plan during your consult. Superbills are available for out-of-network insurance reimbursement.

You don’t need to have it all figured out. Whether you’re new to therapy or looking for something more focused than what you’ve tried before, we’ll find an approach that fits your needs and honors your pace.

📍In-person therapy offered in Carlsbad, CA—serving North County San Diego including Encinitas, Vista, Oceanside, and beyond.

Ready to explore a focused intensive track? Reach out here →