Frequently Asked Questions

I offer weekly in-person therapy sessions for individuals (teens 12+ and adults), with several options depending on your goals and the depth of work you're looking for. Most clients begin with weekly 50-minute sessions, while others prefer occasional longer sessions or a structured 8-week track designed for more focused, short-term progress.

You can view a full breakdown of session lengths, rates, and details about the 8-week track on my Session Lengths & Rates page.

Once you reach out through my contact form, we’ll exchange a few brief emails to make sure I might be a good match for what you're looking for. From there, we’ll schedule a free 15-minute phone consultation.

During the call, I’ll ask a bit about what’s bringing you to therapy now, what you’d like support with, and what you’re hoping for from the process. I’ll also share a little about how I work, including my approach and session options. Then we’ll decide together whether it feels like a good fit to move forward.

There’s no pressure—this is just a chance to connect, ask questions, and make sure it feels right on both sides before scheduling a first session.

Before your first appointment, you’ll receive a secure link to my confidential client portal, where you can complete your intake forms electronically. The portal also allows you to schedule, reschedule, or cancel sessions at your convenience—and there’s a free mobile app (SimplePractice) if you’d like easy access from your phone.

Your initial session will be 50 minutes and focused on getting to know you. We’ll review the basics—like practice policies and confidentiality—but most of our time will be spent exploring what’s bringing you in, what you’ve been carrying, and what you hope to get out of therapy.

This is your space, and there’s no pressure to have everything figured out. Whether you're feeling stuck, navigating a life transition, or processing something painful from your past, we’ll start wherever you are.

As we get to know each other, we’ll talk about what kind of support might feel most helpful. Some clients prefer a steady weekly rhythm. Others may benefit from longer sessions—especially if we’re using EMDR, Brainspotting, or Schema Therapy to work through trauma or patterns that have been around for a long time. Together, we’ll decide what pacing and approach feels right for you.

The length of therapy looks different for everyone. It depends on what you’re hoping to work through, how long it’s been impacting you, how much support you have outside of therapy, and how actively you're engaging with the work between sessions.

Some clients come in with a specific goal and begin to feel relief within just a few sessions—particularly when we’re using Brainspotting or EMDR to target a specific trauma or emotional block. These approaches work directly with the brain and body to process unresolved experiences, often leading to faster emotional shifts than traditional talk therapy. Others may stay longer to explore deeper patterns, work through complex histories, or navigate ongoing transitions.

In most cases, I recommend starting with weekly sessions—this consistency helps us build trust, create momentum, and lay the groundwork for lasting change.

If you’re looking for a more focused, short-term option, I also offer a structured 8-week therapy track that blends EMDR, Brainspotting, Schema Therapy, and CBT. It’s ideal for clients who want to work deeply but also appreciate a clear beginning, middle, and end. When using EMDR or Brainspotting, many clients begin to notice meaningful shifts within 6 to 12 sessions—especially when working on a specific trauma, emotional block, or stuck point. That said, for more complex or long-standing issues, the work may take longer—and that’s okay too.

Therapy is a collaborative process. We’ll tailor the experience to your needs, revisit goals along the way, and make adjustments as we go. There’s no pressure to follow a fixed timeline, and no expectation that healing looks one particular way.

I’m considered an out-of-network (OON) provider, which means I’m not in-network with any insurance companies. However, many PPO plans reimburse a portion of therapy costs for out-of-network providers.

To check your coverage, you can call the number on the back of your insurance card and ask the following questions:

• Do I have out-of-network benefits for mental health services (in-person and/or telehealth)?
• What is my out-of-network deductible, and has it been met?
• After I meet my deductible, what percentage of out-of-network behavioral health services is covered? (You can mention CPT codes 90791 and 90837.)
• What is the maximum reimbursement amount per year?
• How many sessions per calendar year are covered?

If you choose to use out-of-network benefits, you’ll pay the session fee at the time of service. I’ll provide a Superbill (a detailed receipt) that you can submit to your insurance company for potential reimbursement.

To make this even easier, I use a platform called Thrizer, which can submit your superbill directly to your insurance company at no cost to you—making the process smoother and more seamless. Please note: I do not accept direct payment from insurance companies, so any reimbursement would go directly to you.

*Many of my clients with Blue Cross Blue Shield PPO and Cigna PPO plans have had great success with out-of-network reimbursement.

I accept payment via debit or credit card, which is automatically processed after each session. You're welcome to use a Health Savings Account (HSA) or Flexible Spending Account (FSA), and many clients also take advantage of out-of-network insurance benefits (see below for more info).

A credit card is kept securely on file for all clients, and session fees are typically charged the evening after your appointment.

I require at least 24 hours’ notice to cancel or reschedule a session. If less than 24 hours' notice is given, or if you miss the session without notice, the full session fee will be charged. I do reserve a few flexible appointment slots each week to help accommodate changes when possible—just let me know as soon as you can, and I’ll do my best to help.

II offer in-person appointments Monday through Thursday, with session times that vary by day—generally between 9 AM and 2 PM, or between 2 PM and 7 PM. During our initial consultation call, I’ll share my current openings and we can find a time that works for both of us.

While my primary focus is working one-on-one with your child, I welcome you to join us for the first 10–15 minutes of the initial intake session if you're available (though it's not required). This time allows us to briefly connect before I focus on helping your child feel comfortable in the therapeutic space.

I offer in-person sessions for the best therapeutic experience, but I do offer virtual sessions once we've been consistently working together for a while. During the first session, my goal is to build rapport, discuss the concerns that brought your child to therapy, and establish treatment goals.

It’s important to me that your child receives the best possible support. If I determine that a different type of clinician would be a better fit, I will provide appropriate referrals to ensure they get the care they need.

Under federal law, you have the right to receive a Good Faith Estimate that outlines the expected costs of your care if you don’t have insurance or aren’t using insurance for services.

This estimate provides a clear breakdown of the total anticipated costs for non-emergency healthcare services, including psychotherapy. If you don’t see it included with your intake paperwork, please let me know—I’m happy to make it easy to access. You can also request a new estimate at any time.

If you ever receive a bill that is $400 or more above your Good Faith Estimate, you have the right to dispute the charges. Be sure to keep a copy of your estimate for your records. For more details about your rights under the No Surprises Act, visit www.cms.gov/nosurprises.