"You are not broken. You are breaking through."

You show up. You work hard. You take care of everyone else. On the outside, it looks like you’re managing just fine. 

But inside, you might be tired, overwhelmed, emotionally distant, anxious, or just… done. Maybe you’ve tried therapy before but felt like it didn’t go deep enough—or you’re new to it and wondering if it could actually help.

Therapy can be a place to slow down, feel seen, and finally work through the stuff that keeps following you around.

You don’t have to keep white-knuckling your way through life. There’s a different way to move forward—and it’s okay to want more than just coping skills.

Individual therapy can help you feel more like yourself—especially if you’re dealing with:

• Anxiety, overwhelm, or burnout
• Self-doubt or people-pleasing that runs deep
• Relationship patterns that feel hard to change
• Feeling stuck, numb, or disconnected from what you really want
• A harsh inner critic that just won’t quit
• Old emotional wounds that never quite healed

Whether you’re navigating something new or something that’s been building for a long time, we’ll work together to help you understand what’s going on—and do something about it.

My style is warm, collaborative, and attuned—but also focused on helping you create real, lasting change. Therapy with me isn’t just about venting (though there’s space for that, too). It’s about gently exploring what’s underneath your patterns and giving your system the tools it needs to shift.

Depending on your goals and how you respond, we might draw from:

• Schema Therapy – to identify and shift deep-rooted emotional patterns and beliefs
• Brainspotting or EMDR therapy – to access and process trauma or stuck emotional material at the nervous system level
• CBT and DBT – to build insight, develop practical tools, and learn how to manage emotions, thoughts, and reactions more effectively

You don’t need to know what any of these are to get started. We’ll figure out what’s most supportive for you together.

You don’t have to do more, achieve more, or prove anything to start healing.

Whether you’re navigating anxiety, relationship struggles, burnout, or just feeling like something’s off—I’m here to help you reconnect with yourself and move forward with more clarity and confidence.

📍 Located in Carlsbad, CA
📆 In-person sessions | Free 15-minute phone consultation

Click below to schedule your consultation