"You are not broken. You are breaking through."

I provide a supportive, judgment-free space where you can simply be heard or actively work toward change. Whether you're looking to process trauma, challenge negative self-beliefs, or develop strategies for growth, we’ll move at your pace. I integrate evidence-based therapies like CBT, DBT, EMDR, Brainspotting, and Schema Therapy, tailoring each session to your unique needs and journey.

I offer a compassionate, client-centered approach to help you:

• Feel truly heard and understood in a non-judgmental, supportive space
• Process past experiences that may be holding you back at your own pace
• Manage anxiety and overwhelming emotions with practical strategies
• Build effective coping skills to navigate daily challenges with confidence
• Improve self-awareness and emotional resilience in a way that feels right for you
• Create a more fulfilling and balanced life, guided by your unique goals and needs

Schema Therapy helps you uncover and heal deep-rooted patterns that shape the way you see yourself, others, and the world. These patterns, or "schemas," often develop in childhood and can lead to struggles with self-worth, relationships, and emotional well-being. Through a mix of cognitive, behavioral, and experiential techniques, Schema Therapy helps you break free from unhelpful cycles, build self-compassion, and create healthier ways of thinking and relating. 

CBT helps you understand how your thoughts, feelings, and behaviors are connected. When anxiety or stress takes over, it can feel like you’re stuck in a cycle. CBT gives you tools to identify unhelpful thoughts, shift your perspective, and build healthier coping strategies. This approach doesn’t ignore difficult emotions—it helps you respond to them in a way that feels empowering and freeing.

EMDR and Brainspotting are powerful, brain-based therapies that help you process and heal from trauma, anxiety, and emotional distress in a deep and lasting way. Both approaches go beyond traditional talk therapy, helping you find relief, build resilience, and move forward with greater ease. EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements to help your brain reprocess painful memories, so they no longer feel overwhelming. Brainspotting taps into your brain’s natural ability to heal by using eye position to access and release stored trauma and stress. 

Dialectical Behavior Therapy (DBT) is a compassionate, skills-based approach that helps you manage emotions, navigate relationships, and cope with life’s challenges more effectively. It combines mindfulness, emotional regulation, distress tolerance, and interpersonal skills to create a balanced, fulfilling life. If you often feel overwhelmed by intense emotions or struggle with patterns that don’t serve you, DBT can help you build resilience and regain a sense of control. Together, we’ll develop practical tools to help you feel more grounded, confident, and connected in your daily life.