Jon Kabat-Zinn, founder of modern mindfulness
Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional life.
I will work closely with you to challenge your negative self-beliefs, teach you psychological skills, and use proven therapy techniques to assist you in moving toward greater inner peace.
When you feel ready, I invite you to connect. Your life CAN feel better and easier, sooner than you think.
Ashley DuChene, LMFT
Improvement and Understanding of Your:
Depending on your specific needs, we may use: