Brainspotting Therapy

Now accepting new clients for weekly individual therapy in Carlsbad, CA

Brainspotting Therapy Carlsbad CA | Trauma & Anxiety Special

Efficient trauma & anxiety treatment in Carlsbad. Learn how Brainspotting therapy can help you proce

Efficient, Deep Healing Without the Overthinking

Ever feel like you’re carrying old emotional baggage you can’t quite unpack—no matter how many times you’ve tried to talk it out? You’re not alone. Many high-achieving, busy people walk into therapy knowing something’s stuck, but traditional talk therapy hasn’t helped it budge.

That’s where Brainspotting (BSP) comes in. And no, it’s not magic—it’s neuroscience. But it feels pretty magical when you start noticing how quickly things begin to shift.

Reach out for Brainspotting Therapy

So... What Is Brainspotting?

Brainspotting is a powerful, brain-based therapy that helps your brain and body process unresolved experiences and emotions. We use specific eye positions ("brainspots") to access the parts of your brain where trauma, stress, and old patterns are stored—without needing to endlessly analyze them.

Think of it as tuning into the right channel on your brain's internal radio, so you can finally clear the static.

Brainspotting taps into deeper brain areas like the amygdala and brainstem, the places that hold on to emotional memories. When we find your brainspot, your brain knows exactly what to do to process and heal. No need to retell every detail or try to "think" your way out of it.

All About Brainspotting Therapy

How Many Sessions Does It Take?

One of Brainspotting’s biggest strengths is efficiency. Many people experience meaningful shifts after just a few sessions. Research and clinical observations suggest:

Some clients notice significant change in as few as 1 to 3 sessions, especially when targeting specific memories.
Others see consistent improvement around the 6-session mark.
For deeper, more complex concerns, ongoing sessions allow the brain to continue processing at its own pace.

Every client is unique. Some people may prefer a short-term, focused approach, while others might benefit from longer-term work. It’s common to continue noticing positive shifts weeks or months after sessions are complete.

Why I Recommend Longer Sessions

I encourage 100-minute Brainspotting sessions, particularly for busy, high-functioning individuals who want to make real progress without feeling rushed. The extended time allows your nervous system to fully engage, process deeply, and integrate what comes up—making the most out of each session.

What If Brainspotting Isn’t the Perfect Fit?

One of the benefits of working with me is flexibility. Sometimes clients start with Brainspotting and, after a few sessions, we realize that EMDR (Eye Movement Desensitization and Reprocessing) might be a better fit based on their needs and goals. Because I’m trained and experienced in both methods, we can adjust your treatment approach as we go—always keeping your progress and preferences at the center.

How Does Eye Position Help?

Weird but true—where you look affects how you feel. Specific eye positions (your brainspots) link directly to neural pathways connected to emotions, memories, and even physical sensations.

Brainspotting also mirrors what naturally happens during REM sleep—the phase when your brain sorts, processes, and integrates experiences. Only this time, you’re awake, fully in control, and we’re guiding the process intentionally.

Who’s a Good Fit for Brainspotting?

Brainspotting is especially effective if you’re dealing with:

Trauma (single-event or complex trauma)
Anxiety & chronic stress (hello, 3 a.m. overthinking)
Performance blocks (creative, athletic, professional)
Grief, loss, or relationship challenges
Persistent emotional patterns that feel stuck, despite previous therapy

If you’re tired of endlessly talking about it and want to feel change, Brainspotting might be exactly what you’ve been searching for.

What Happens in Session?

Finding Your Spot: I’ll guide you to focus your eyes in a direction that feels connected to what you’re working on.
You’re In Charge: You can talk, sit quietly, or share as much (or as little) as you want. It’s your process.
After Effects: Many clients notice emotional shifts, physical releases, or fresh insights during and between sessions. It’s all part of your brain doing its thing.

Ready to Get Unstuck?

If you’re looking for focused, efficient therapy that meets you where you are, Brainspotting may be a great fit. I offer both 50-minute and extended 100-minute sessions designed to support lasting change at your pace. And if we discover that EMDR or regular talk therapy might serve you better along the way? We can shift gears—no extra hassle, no need to start over.

Curious?
Contact me today to schedule your complimentary 15-minute consultation via my contact form.

Fun Facts About Brainspotting Therapy

🧠 Discovered by Accident – Dr. David Grand discovered Brainspotting in 2003 while working with an athlete using EMDR. He noticed that certain eye positions triggered deeper processing, leading to the creation of Brainspotting!

👀 Your Eyes Lead the Way – Where you look affects how you feel! Brainspotting uses specific points in your visual field to access and process deep emotional experiences.

🌊 Reaches Deeper – Unlike traditional talk therapy, Brainspotting taps into the subcortical brain, where trauma and emotions are stored—meaning healing happens even without talking!

🎵 Can Be Enhanced with Music – Brainspotting sessions often incorporate bilateral sound (music that alternates between the ears), which helps deepen processing and relaxation.

💆‍♀️ Can Help with Physical Symptoms – Emotional trauma is often stored in the body, and Brainspotting can help release tension, chronic pain, and even migraines.

✨ Your Brain Knows How to Heal – Brainspotting simply guides your brain’s natural ability to process and release stuck emotions, leading to lasting change.

✨Enhances Performance & Creativity – Many athletes, performers, and professionals use Brainspotting to break through mental blocks, improve focus, and enhance their abilities.

“Brainspotting taps into the body's natural ability to heal, using the eyes as a guide to unresolved trauma stored deep in the brain.”