Finding peace within yourself is possible—sooner than you think.

Stress, anxiety, and past experiences—especially trauma—can keep us feeling stuck, affecting our relationships, careers, and overall well-being. But healing is possible.

As a therapist, I provide a supportive space where we’ll work together to process trauma, challenge negative self-beliefs, and develop effective coping strategies using proven therapy techniques. Whether you're seeking relief from anxiety, support in navigating life’s challenges, or deeper healing from past wounds, I’m here to help you move toward greater ease, confidence, and inner peace.

Whenever you feel ready, I invite you to reach out. You don’t have to navigate this alone—I’m here to support you.

Warmly,
Ashley DuChene, LMFT

Weekly In-Person Therapy for Ongoing Support

You deserve to feel confident, grounded, and in control.

Sometimes what you need most is a steady, supportive space to show up and feel heard. I offer weekly in-person therapy for individuals to help process life’s challenges, manage anxiety, heal from trauma, and build lasting emotional strength—at a pace that works for you.

Whether you’re navigating stress, relationships, perfectionism, or painful past experiences, we’ll shape the process around your goals and needs. Some clients want structure and tools; others need time and space to talk things through. Either way, we’ll move forward together.

I draw from evidence-based approaches like CBT, DBT, EMDR, Brainspotting, and Schema Therapy to support real, lasting change. Weekly therapy offers room for momentum, flexibility, and meaningful connection—without pressure to rush.

8-Week Focused & Intentional Track

Weekly In-Person Therapy for Ongoing Support

Structured Therapy for Deeper Change

Looking for more focus in your therapy journey? My 8-week track combines 100- and 50-minute sessions to help you make meaningful progress in a short, structured timeframe. We’ll use EMDR, Brainspotting, Schema Therapy, and CBT—tailored to your unique goals.

This approach offers the depth of anxiety or trauma work with the clarity of a defined timeline. Many clients find it’s exactly the momentum they’ve been looking for.

Each session builds on the last, offering space for both deep reprocessing and integration. The track follows a clear beginning, middle, and end—ideal for busy clients who want direction and a sense of completion. If you’re ready to focus in and make meaningful progress, this track might be a great fit.

Anxiety - TRAUMA - Mental Health

Therapist in Carlsbad, CA

Weekly In-Person Therapy for Ongoing Support

Weekly In-Person Therapy for Ongoing Support

Weekly In-Person Therapy for Ongoing Support

8-Week Focused & Intentional Track

Weekly In-Person Therapy for Ongoing Support

Weekly In-Person Therapy for Ongoing Support

Learn from the past - live in the present - prepare for the future

"Your immediate reaction does not tell you who you are. It is how you decide to respond after the reaction that gives you real insight into how much you've grown. Your first reaction is your past, your intentional response is your present."

My Blog

Anxiety - TRAUMA - Mental Health

Therapist in Carlsbad, CA

Weekly In-Person Therapy for Ongoing Support

Weekly In-Person Therapy for Ongoing Support

Weekly In-Person Therapy for Ongoing Support

8-Week Focused & Intentional Track

Weekly In-Person Therapy for Ongoing Support

Weekly In-Person Therapy for Ongoing Support

Learn from the past - live in the present - prepare for the future

"Your immediate reaction does not tell you who you are. It is how you decide to respond after the reaction that gives you real insight into how much you've grown. Your first reaction is your past, your intentional response is your present."

My Blog

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