Finding peace within yourself is possible—sooner than you think.

Stress, anxiety, and past experiences—especially trauma—can keep us feeling stuck, affecting our relationships, careers, and overall well-being. But healing is possible.

As a therapist, I provide a supportive space where we’ll work together to process trauma, challenge negative self-beliefs, and develop effective coping strategies using proven therapy techniques. Whether you're seeking relief from anxiety, support in navigating life’s challenges, or deeper healing from past wounds, I’m here to help you move toward greater ease, confidence, and inner peace.

Whenever you feel ready, I invite you to reach out. You don’t have to navigate this alone—I’m here to support you.

Warmly,
Ashley DuChene, LMFT

Individual Psychotherapy

EMDR and Brainspotting Therapy

You deserve to feel confident and in control.

I provide a non-judgmental, client-centered space where you can share openly—whether you need a supportive listener or a more structured, goal-focused approach.

Therapy doesn’t have to be about interventions; sometimes, being heard is the first step toward healing.

When you're ready, we can work together to process past experiences, manage anxiety, and build effective coping skills. Using evidence-based approaches like CBT, DBT, EMDR, Schema Therapy, and Brainspotting, I tailor therapy to your unique needs—helping you move forward at your own pace.

Learn about Individual Therapy

EMDR and Brainspotting Therapy

A Faster Path to Healing

You don’t have to stay stuck in the past. If difficult experiences continue to affect your daily life, healing is possible.

As an experienced EMDR and Brainspotting therapist, I provide a safe, supportive space where you can process painful memories, break free from unhelpful patterns, and find relief from trauma—at a pace that feels right for you.

These evidence-based therapies help reduce the emotional weight of past events, allowing you to move forward with greater ease. Many find the experience life-changing, offering a profound sense of freedom and relief.

Learn about EMDR

Anxiety - TRAUMA - Mental Health

Therapist in Carlsbad, CA

Individual Psychotherapy

EMDR and Brainspotting Therapy

EMDR and Brainspotting Therapy

EMDR and Brainspotting Therapy

EMDR and Brainspotting Therapy

EMDR and Brainspotting Therapy

Learn from the past - live in the present - prepare for the future

"Your immediate reaction does not tell you who you are. It is how you decide to respond after the reaction that gives you real insight into how much you've grown. Your first reaction is your past, your intentional response is your present."

My Blog

Anxiety - TRAUMA - Mental Health

Therapist in Carlsbad, CA

Individual Psychotherapy

EMDR and Brainspotting Therapy

EMDR and Brainspotting Therapy

EMDR and Brainspotting Therapy

EMDR and Brainspotting Therapy

EMDR and Brainspotting Therapy

Learn from the past - live in the present - prepare for the future

"Your immediate reaction does not tell you who you are. It is how you decide to respond after the reaction that gives you real insight into how much you've grown. Your first reaction is your past, your intentional response is your present."

My Blog

This website uses cookies.